We all know that workout routines and intense exercising can dehydrate the body thus increasing the chance of a circulatory condition or stroke. That’s why sports nutrition drinks are almost mandatory in some cases and even enjoyable when they’re all natural. If you want to know what type of nutrition drink is the most appropriate, make sure you consult a specialist first. During a workout routine people lose a lot of fluids and electrolytes, such as calcium, magnesium, phosphate, potassium, etc. The purpose of nutrition drinks is to replace these substances and restore the balance.Nutrition drinks come in different shapes, colors and they all have similar ingredients; some of the best known brands are Ensure, Boost, Sustacal, Resource, Gatorade and more. Even though it is more comfortable to buy a drink that is already made and can provide you with all the minerals you need during exercise, it is best for you to buy some fruits and make your own healthy drink. Apples, oranges and grapes are thought to be some of the best, since they have glucose and fructose sugars, as well as potassium. Adding a tablespoon of salt replaces the sodium lost during the exercise and gives you energy..Check out these tips and you’ll know what to take if you want to be energetic an entire day. The best time to drink your homemade nutritious shake is during your training. If you use it before, the body will begin to produce insulin that could lead to hypoglycemia in the middle of your workout. Also, it is better if you drink a nutrition drink rather than eating a nutrition bar because food remains in the stomach for a longer period and the needed carbohydrates will not be absorbed at the right moment. Another useful rule is to sip a quarter of rehydration fluid per hour, when working out throughout the day.You should always try to drink a lot of water, although it’s not as nutritious as an energy drink. When you exercise and you solicit your muscles, you lose a lot of water, amongst other minerals. Sports nutrition drinks can help you regain that energy fast and effective.Water is replaced only with water, so make sure you drink two glasses before training even if you’re not thirsty. At least 2 more glasses will work miracles on your body. You will feel rejuvenated and you will have the power to exercise more which is also the purpose of your entire exercise. Sports nutrition drinks are a must while working out, especially when it’s an intense routine. Even though you think that you are strong enough to keep up, your body will tell you otherwise at some point.Doing exercise every day of the week, every week of the month, and so on, will make your body lose minerals and fluids that must be replaced. It is not healthy leave a gap and stay without vitamins because in time the body will get weaker and weaker. Making your own nutrition drinks from fruits and veggies is also a viable alternative to buying branded liquids at the store.